Belly Dance Every Day - Belly Flutters
This is fairly simple. Belly flutters are done by tightening and releasing the stomach muscles repeatedly and rapidly. The trick is not holding your breath while you are doing them.
Belly Dance Every Day - Belly Rolls
Focus your attention on your abdominal muscles. Try to locate a top set (up near your ribcage), a middle set, and a lower set (just above the pelvis). There are, of course, more than three sets of abdominal muscles, but locating
Belly Dance Every Day - Hip Moves Part 6
Vertical hip figure eights are also called “mayas” or “amayas” depending on where you learn your dance vocabulary. They are done by using your hips to draw a figure 8 on the wall in front of you.
Start by sliding your hip to the right, now push your hip
