Belly Dance Every Day - Hip Moves Part 4
Just like you can “rock around the clock” with your ribs, you can do it with your hips.
Start by imagining that you are standing at the center of a clock. Slide your hips forward to 12 o’clock and then back to center. Slide your hips to 1o’clock and then back to center. Slide your hips to 2o’clock and then back to center. Slide your hips right to 3 o’clock and then back to center.Slide your hips to 4 o’clock and then back to center. Slide your hips to 5 o’clock and then back to center. Slide your hips back to 6 o’clock and then back to center. Slide your hips to 7 o’clock and then back to center. Slide your hips to 8 o’clock and then back to center. Slide your hips left to 9 o’clock and then back to center. Slide your hips to 10 o’clock and then back to center. Slide your hips to 11 o’clock and then back to center. Slide your hips front to 12 o’clock and then back to center. Repeat your clock a couple times and don’t forget to reverse it!
This is a great way to increase your range of movement and will come in handy later with figure 8’s.
